For this month’s ergonomic stretching tip I am turning to the dental ergonomic expert, Bethany Valachi, for her professional insight.
Bethany’s website, Posturedontics.com, states an alarming statistic – that 2 out 3 dental members experience chronic pain. According to Bethany, shoulder pain is listed as the most frequently reported musculoskeletal disorder (MSD) among hygienists, and ranks second for MSDs reported by dentists. If shoulder pain is ignored, this problem can become a debilitating injury, specially leading to frozen shoulder syndrome.
Most often these symptoms are caused by working in awkward, prolonged, static positions. To prevent this condition, Bethany encourages frequent stretches through out the day to move the shoulder to its full range.
One example is the Pectoralis Stretch:
- Clasp the hands behind the back
- Slowly bring the arms upward, until a gentle stretch is felt.
- Hold for 2-3 breath cycles
- Repeat.
This stretch is not meant to cause any pain. So if you experience any sort of discomfort, simply stop.
For additional examples and more information about Bethany, visit her website and be sure to download her free report, “The 6 Keys to Wellness in Dentistry: Essential Steps to Improve Your Musculoskeletal Health.”
